Adult Parkour
Jump into Fun and Fitness
Dive into our ADULT Parkour classes, where we turn movement and fitness into an exhilarating experience! Whether you're a young adult or approaching mid-life, get ready to engage in dynamic jumps, skillful climbs, and discover the empowering world of parkour in a vibrant and supportive setting.
New to parkour? We've got you covered! Our Fundamentals Program introduces you to the foundational techniques of parkour. Here, you'll grasp the basics, learn about discipline in movement, and understand the importance of safety in practice.
As you progress, the challenge escalates. We guide you through advanced skills, encouraging problem-solving and innovative thinking. In our Intermediate and Advanced classes, you'll refine your techniques, explore personal expression through movement, and may even evolve into a competitive, mentor, or leadership role.
Join us and transform your physical abilities and self-confidence through the art of parkour.
“We start together, We finish together.”
Benefits of Parkour for Adults
Physical Strength and Agility
Engaging in parkour significantly enhances your muscular strength and agility. You'll notice improvements in your overall fitness, from a stronger core to more toned arms and legs.
Cultivating Bravery and Self-Confidence
Overcoming the physical and mental challenges in parkour instills a sense of bravery. It's an empowering process that boosts self-confidence, applicable in parkour and life's many ventures.
Creative Movement and Expression
Parkour is not just physical movement; it's an art form. It encourages you to explore unique ways to navigate obstacles, akin to creating a personal dance or artistic expression with your body.
Our Class Philosophy
Engaging and Educational
Our classes are a fusion of fun and learning. We design our sessions to be captivating, ensuring that each class is as enjoyable as it is educational.
Safety as a Priority
We are committed to your safety. With meticulous supervision, quality equipment, and challenges tailored to adult capabilities, we ensure a secure and confident learning environment.
Expert Coaching
Our coaching team, certified by ADAPT Qualifications, comprises individuals who are not just instructors but also passionate practitioners. They aim to foster a space for growth, sharing their rich experiences and expertise.
Class Structure Highlights
Each class encompasses:
Energizing Warm-Ups
Sessions begin with dynamic warm-ups, setting the stage for the day’s parkour activities.Skill Development
Weekly themes focus on specific parkour skills, facilitating systematic learning and mastery.Interactive Challenges
Our curriculum includes engaging challenges that integrate current and previous lessons, enhancing skill application in varied scenarios.Creative Showcases
Classes culminate with games and obstacle courses, allowing you to demonstrate your newly acquired skills in an imaginative and playful setting.
Progress Monitoring
Our coaches actively track your progress, providing feedback and encouragement, and supporting your continuous improvement.
Collaborative Environment
Emphasize teamwork and camaraderie through group activities, fostering a sense of community and shared learning.
Why People Love Our Parkour Classes
Varied and Stimulating Challenges
Every class is a unique experience filled with diverse and stimulating activities that keep the excitement alive.
Personalized Movement
Enjoy the freedom to develop your unique style in a supportive and inclusive environment.
Community and Connection
Experience the camaraderie of working alongside fellow parkour enthusiasts, forming lasting bonds and shared memories.
Educational and Fun
Our classes are designed to be both informative and entertaining, making the learning process enjoyable and memorable.
Moments of Triumph
Celebrate personal achievements and milestones, fostering a sense of accomplishment and pride.
Why San Antonio NEEDS Parkour
Physical Fitness and Health
Parkour in San Antonio offers a dynamic way to improve overall fitness and combat the city's challenges with obesity, through its engaging full-body workouts that enhance strength and agility.
Community Building and Social Interaction
The diverse and vibrant community of San Antonio is ideal for parkour, which fosters social connections and community spirit through exciting group activities.
Mental Health and Confidence
Parkour provides a mental boost and builds confidence by teaching resilience and problem-solving, a valuable respite from the city's fast-paced lifestyle.
Urban Exploration and Appreciation of the City
Practicing parkour in San Antonio allows residents to uniquely explore and appreciate the city's rich history and urban spaces, fostering a connection with the local environment.
Skill Development for Emergency Situations
Parkour equips San Antonio residents with skills like agility and quick decision-making, essential for navigating through complex environments during emergencies, promoting self-reliance and preparedness.
Ready to start?
Select a Trial Class
Join us for a complimentary trial class, selecting a schedule that suits you. This is your first step into the exhilarating world of parkour, where you'll begin to learn the fundamentals in a supportive and dynamic environment.Enjoy in the Experience
Enjoy an engaging session with our expert coaches, immersing yourself in the parkour adventure. Our trial class is designed to give you a real taste of what parkour is all about, blending fun, fitness, and skill development.Become Part of Our Community
Following the trial, we'll guide you through the easy process of joining our community with a straightforward membership sign-up. As a member of Parkour Generations San Antonio, you'll gain access to our regular classes, special events, and a network of fellow parkour enthusiasts who share your passion for movement and adventure.Continue Your Journey
With membership, the journey truly begins. You'll have the opportunity to progress through different levels, participate in community meet-ups, and take part in our special events and workshops. It's more than just a class; it's becoming part of a movement that values fitness, creativity, and community.
Testimonials
Our website is currently undergoing a MASSIVE OVERHAUL, so feel free to check out our ⭐⭐⭐⭐⭐ Google Rating while we get our testimonials up!
Our Adult Parkour Classes go beyond ordinary fitness routines; they are exceptional platforms for self-discovery, enhancing confidence, and enjoying exhilarating experiences. We invite all individuals seeking adventure, regardless of age or skill level, to join our vibrant group. Embark on an empowering journey with us! If you have questions or are eager to begin your own parkour adventure, feel free to reach out.
Meet The Coach
Marcus
Lincoln
Marcus Lincoln, the founder of Parkour Generations San Antonio, has dedicated his life to the art of parkour. With nearly two decades of coaching experience under his belt, Marcus is a seasoned professional passionate about helping others master their movement. A San Antonio native, Marcus has a deep connection to the local community and understands the unique challenges it presents. Join Marcus for a transformative parkour experience right in your hometown!
Feel free to reach out at
Marcu@seekparkour.com
(210) 305-7335
“The prime function of a Master Coach is to act as the pinnacle of coaching expertise and knowledge, with a high level of emotional intelligence. A Master Coach must be able to program for all learning outcomes, and to plan, recruit, develop, deploy, and retain the right coaches to coach in the right environment.”